Weigh In record (no journal entry) for 13 June 2019
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64.1 kg
Lost so far: 0.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 50.93g | Prot: 83.60g | Carbs: 33.70g.
Breakfast: 三興 油漬鮪魚罐頭, 光泉 無加糖黑豆漿, 7-11 茶葉蛋, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 0.4 kg a Week
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