Weigh In record (no journal entry) for 13 June 2019
|
65.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 37.34g | Prot: 46.37g | Carbs: 129.04g.
Breakfast: Pempek, Pempek, Pempek, Energen Sereal Coklat. Lunch: Sambal Goreng, Air, Telur Goreng, Paha Ayam, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: KFC Cream Soup. Snacks/Other: Kalbe Fitchips Seaweed, Fitbar Chocolate Fitbar. more...
|
|
1699 kcal
|
Exercise:
Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|