Weigh In record (no journal entry) for 13 June 2019
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62.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 14.89g | Prot: 145.30g | Carbs: 77.59g.
Breakfast: Woolworths Cooked Chicken Ham, Woolworths Liquid Egg Whites, USN Bluelab 100% Whey Protein. Lunch: Woolworths Mixed Vegetables, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Brown Rice. Dinner: Orange, PnP Sliced Game Biltong. Snacks/Other: USN Bluelab 100% Whey Protein, SPAR Fat Free Long Life Milk. more...
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Gaining 1.1 kg a Week
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