Weigh In record (no journal entry) for 13 June 2019
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80.4 kg
Lost so far: 14.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 49.49g | Prot: 70.57g | Carbs: 40.24g.
Breakfast: UCC 無糖黑咖啡. Dinner: 雞屁股, 豆干, 7-11 香雞排. more...
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Losing 3.5 kg a Week
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