Weigh In record (no journal entry) for 13 June 2019
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 42.39g | Prot: 147.17g | Carbs: 446.84g.
Breakfast: Daily Bread Pane di Segale, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Yomo Delta Yogurt Greco Pesca e Albicocca. Lunch: Mutti Passata di Pomodoro, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Kinder Fetta al Latte, Melanzane Grigliate, Salsa Barbecue, Certossa Gallette di Mais, Cipolle, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Sondey Reis-Waffeln, Zucchine. Snacks/Other: Enervit Gymline Muscle High Protein Bar 37%, WHY 55 Protein Bar Nocciola. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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