Weigh In record (no journal entry) for 19 January 2013
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98.4 kg
Lost so far: 81.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2166 kcal
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Fat: 129.19g | Prot: 46.88g | Carbs: 238.46g.
Breakfast: Rice Cakes - Chocolate Crunch, Almond Butter, Fuji Apples. Lunch: Chicken and Vegetable Soup. Dinner: Pretzel M&M's, Organic Dark Chocolate Almond Clusters. more...
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Losing 1.3 kg a Week
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Lepardldy's Weight History
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