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lincccc
Journal
13 Jun 19
lincccc's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
70 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 June 2019:
4205 kcal
Fat: 139.14g | Prot: 179.87g | Carbs: 175.33g.
Breakfast:
닭가슴살, 찐만두 (고기류나 해물속).
Lunch:
스타벅스 (Starbucks) 바비큐 치킨 & 치즈 치아바타.
Dinner:
치즈볶음밥, 어묵탕, 닭강정, 소주 대장부.
Snacks/Other:
아메리카노.
more...
2220 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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lincccc's Weight History
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