lincccc's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 June 2019:

4205 kcal

Fat: 139.14g | Prot: 179.87g | Carbs: 175.33g. Breakfast: 닭가슴살, 찐만두 (고기류나 해물속). Lunch: 스타벅스 (Starbucks) 바비큐 치킨 & 치즈 치아바타. Dinner: 치즈볶음밥, 어묵탕, 닭강정, 소주 대장부. Snacks/Other: 아메리카노. more...

2220 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lincccc's Journal, 13 Jun 19

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