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makan siang hari ini sayur bayam+wortel+jagung+kacang polong , nasi 1 mangkok kecil , telur orak arik 1 , paha ayam 1 ,dan sambal terasi + air putih 1 gelas 😋
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1034 kcal
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Fat: 37.34g | Prot: 46.37g | Carbs: 129.04g.
Breakfast: Pempek, Pempek, Pempek, Energen Sereal Coklat. Lunch: Sambal Goreng, Air, Telur Goreng, Paha Ayam, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: KFC Cream Soup. Snacks/Other: Kalbe Fitchips Seaweed, Fitbar Chocolate Fitbar. more...
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1699 kcal
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Exercise:
Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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