Weigh In record (no journal entry) for 13 June 2019
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 45.25g | Prot: 94.60g | Carbs: 130.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Woolworths Pepper Steak Pie. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Crisps, Milk Chocolate, Castle Lite (Bottle), McVities Digestive. more...
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steady weight
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