Weigh In record (no journal entry) for 13 June 2019
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76 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 27.00g | Prot: 17.31g | Carbs: 56.64g.
Breakfast: Siyah Zeytin, Doğal Peynir, Uno Geleneksel Lavaş. more...
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Losing 0.2 kg a Week
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