Weigh In record (no journal entry) for 13 June 2019
|
57 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 16.21g | Prot: 56.10g | Carbs: 105.60g.
Breakfast: Tropicana Slim Low Fat Milk, Pepaya, Kurma, Pisang, Nanas. Lunch: ABC Kecap Manis, Bawang Putih, Tropicana Slim Sweetener Classic, Nasi Merah, Putih Telur Matang, Bayam, Wortel, Udang, Dada Ayam, Tempe, Tahu. Dinner: Pepaya, Hati Ayam. Snacks/Other: Siomay. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|