Weigh In record (no journal entry) for 13 June 2019
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 59.01g | Prot: 31.94g | Carbs: 160.90g.
Breakfast: Kentang Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Daun Singkong, Kentang Goreng. Dinner: Tahu Goreng, Jamur Putih (Ditumis), KFC French Fries (Regular). Snacks/Other: Tango Wafer Chocolate, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 3.9 kg a Week
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julaiha94's Weight History
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