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fightingkai
Journal
13 Jun 19
fightingkai's Journal, 13 Jun 19
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吃了三腳骨馬上有報應嗎 …
62.7 kg
Lost so far:
5 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
1260 kcal
Fat: 38.51g | Prot: 40.17g | Carbs: 186.36g.
Breakfast:
吐司, 煎雞蛋, 火腿片(瘦肉), 全家 蒜香青醬雞肉烤吐司.
Lunch:
涼麵.
Snacks/Other:
DJ&A 冷凍乾燥草莓, 小潘 鳳凰酥, 統一 飲冰室茶集 烏龍奶茶.
more...
1692 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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fightingkai's Weight History
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