Weigh In record (no journal entry) for 13 June 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 5.00g | Prot: 14.70g | Carbs: 116.59g.
Breakfast: Canada Dry Ginger Ale (12 oz), Sunsweet Prune Juice, Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. more...
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Gaining 4.8 kg a Week
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Jerry turk's Weight History
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