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774 kcal
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Fat: 34.72g | Prot: 70.48g | Carbs: 55.23g.
Breakfast: Whey Protein. Lunch: Tomates Vermelhos, Alface de Folha Verde, Legumes Cozidos, Coxa de Frango (Pele Não Consumida). Dinner: Salada Verde Mista, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Sococo Coco Ralado, Qualitá Uva sem Semente Crimson, Queijo Meia Cura, Qualitá Uva Red Globe, Sococo Coco Ralado, Morangos. more...
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3596 kcal
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Exercise:
Sexual Activity - 1 hour, Fitness Training (Workout) - 1 hour, Power Jump - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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