Weigh In record (no journal entry) for 13 June 2019
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72 kg
Lost so far: 71428 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 62.16g | Prot: 75.90g | Carbs: 152.18g.
Breakfast: Cacau Show Trufinha La Creme Gianduia, Kero Coco Água de Coco, DIA Manga Espada. Lunch: Legumes Cozidos, Contra-filé, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão, Cacau Show La Nut Gianduia Branco . Dinner: Abacate, Cenouras, Peito de Frango. Snacks/Other: Cacau Show Trufa Tradicional, Mamão Formosa, Natural One Suco Laranja e Cranberry Fit. more...
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2151 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 26 minutes, Pilates - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2967.5 kg a Week
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karinedamascena's Weight History
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