karinakakdela's Journal, 13 Jun 19


View Diet Calendar, 13 June 2019:
941 kcal Fat: 48.74g | Prot: 42.55g | Carbs: 92.53g.   Breakfast: Американо. Lunch: Салат Цезарь с Креветками. Dinner: Гречка Вареная. Snacks/Other: Персики, Помидоры Черри, Гречка Вареная. more...
1897 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Бег - 7,3 км/ч - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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