Weigh In record (no journal entry) for 13 June 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 26.71g | Prot: 88.74g | Carbs: 135.39g.
Lunch: Hinode Chá H+ Maracujá, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Bolo Branco (sem Cobertura Glacé), Pão Francês, Frango Desfiado, Nescau Achocolatado, Camponesa Leite Desnatado. Snacks/Other: Porto Alegre Requeijão Cremoso Light, Frango Desfiado, Nescau Achocolatado, Camponesa Leite Desnatado, Ovo, Pipoca. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vickvickandrade's Weight History
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