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947 kcal
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Fat: 26.62g | Prot: 85.73g | Carbs: 99.66g.
Breakfast: 冷凍藍莓, 煎雞蛋, 豆皮, 咖啡, 栗香地瓜 冰, 萵苣, 秋葵50g, Costco 希臘優格, 香蕉半根. Dinner: 冷凍藍莓(無糖), 秋葵50g, 四季豆, Kirkland 牛梅花肉片, 秋葵50g. Snacks/Other: 雞胸肉(油炸或煎). more...
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1619 kcal
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Exercise:
快走 - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
14 Jun 19 by member: 莎草161
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cat16885's Weight History
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