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perjuangan belum berakhir marimar...tetap semangat on the track..Awal2 defisit kalori and bnr2 eat clean dlu...
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61 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 16.30g | Prot: 32.01g | Carbs: 84.66g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Ikan. Snacks/Other: Kacang Asin Sangrai Kering, Pisang Raja Direbus Matang. more...
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Losing 9.3 kg a Week
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fransiskafenny13's Weight History
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