Weigh In record (no journal entry) for 14 June 2019
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60.2 kg
Lost so far: 10.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 90.02g | Prot: 56.24g | Carbs: 24.61g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 酪梨, 炒絲瓜, 炒茄子, 豬里肉(全塊,瘦肉). Dinner: 炸雞排. more...
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Gaining 1.9 kg a Week
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