Weigh In record (no journal entry) for 14 June 2019
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39 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 48.30g | Prot: 63.19g | Carbs: 76.95g.
Breakfast: Daging Sapi, Tahu. Lunch: Kacang Tanah, Kacang Kedelai, Nasi Putih. more...
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steady weight
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