Weigh In record (no journal entry) for 14 June 2019
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 45.69g | Prot: 198.37g | Carbs: 368.43g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Yomo Delta Yogurt Greco Pesca e Albicocca, Aia Albume d'uovo Pastorizzato. Lunch: Jaus Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Conad Salsa Barbecue, Migross Gallette di Riso e Mais, Carne di Vitello. Snacks/Other: ProAction Snatch Bar, WHY 55 Protein Bar Pistacchio. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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