Weigh In record (no journal entry) for 14 June 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 54.36g | Prot: 45.48g | Carbs: 156.12g.
Breakfast: Quaker Cruesli Chocolat Noir, Carrefour Lait Demi Écrémé. Lunch: Courgette, Carrefour Parmigiano Reggiano Râpé, Picard Tortelloni Ricotta e Spinaci. Dinner: Cora Thon A la Catalane, LU Heudebert Geroosterd Brood, Soupe de Légumes. Snacks/Other: Côte d'Or Chocolat Noir Brut 86%, Bosto Mais Quinoa Toast, Fraises, Mélange de Fruits Secs, Banane. more...
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Losing 0.6 kg a Week
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