Weigh In record (no journal entry) for 14 June 2019
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 74.30g | Prot: 70.49g | Carbs: 220.89g.
Breakfast: Innocent Super Smoothie Invigorate. Lunch: Monster Munch Roast Beef Crisps, Tesco Roast Chicken Salad Sandwich. Dinner: Carling Lager (Pint), Pinot Gris (Grigio) Wine, Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Snack a Jacks Chocolate, Sainsbury's Double Chocolate Cookies, Tetley Tea with Semi-Skimmed Milk. more...
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2327 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LisaJP1970's Weight History
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