Weigh In record (no journal entry) for 14 June 2019
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 67.79g | Prot: 189.13g | Carbs: 153.93g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Капуста, Добродия Овсянка Геркулес, Зерновита Гречка, De Luxe Шампиньоны, Арахис, Biotechusa Iso Whey Zero, Лосось Морской Мир. Dinner: Словяночка Творог 0%, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 1.1 kg a Week
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mkrukovsky's Weight History
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