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Seyiii’
Journal
14 Jun 19
Seyiii’'s Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
57 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1767 kcal
Fat: 32.64g | Prot: 50.01g | Carbs: 345.50g.
Breakfast:
Telur Dadar atau Telur Orak-Arik, Nasi Merah.
Lunch:
Telur Rebus, Nasi Merah.
Snacks/Other:
Semangka, Garuda Kacang Telur, Semangka.
more...
1598 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
Losing 1.6 kg a Week
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Seyiii’'s Weight History
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