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Karna diare sehari turun hampir 1 kg
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51.1 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 47.78g | Prot: 79.17g | Carbs: 92.17g.
Breakfast: Pronas Corned Beef, Nasi Putih, Sari Roti Roti Tawar Gandum, Oatmeal, Nasi Putih, Skippy Peanut Butter. Lunch: Tahu Kukus, Brokoli, Putih Telur Matang, Wortel Dimasak, Es Teh. Dinner: Chicken Nugget, Paha Ayam, Sawi Dimasak (dari Segar), Ikan Panggang. Snacks/Other: Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum, Nutella Selai Coklat. more...
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1629 kcal
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Exercise:
Treadmill - 40 minutes, Gym - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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agustinus_girl's Weight History
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