Weigh In record (no journal entry) for 16 July 2010
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118.4 kg
Lost so far: 6.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 23.99g | Prot: 52.15g | Carbs: 112.78g.
Breakfast: muffins. Lunch: amy's low sodium enchilladas. Dinner: Salmon. Snacks/Other: pecans, apple. more...
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Losing 1.6 kg a Week
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