dm380's Journal, 16 Jul 10

Weigh In record (no journal entry) for 16 July 2010
118.4 kg Lost so far: 6.4 kg.    Still to go: 43.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:
877 kcal Fat: 23.99g | Prot: 52.15g | Carbs: 112.78g.   Breakfast: muffins. Lunch: amy's low sodium enchilladas. Dinner: Salmon. Snacks/Other: pecans, apple. more...
Losing 1.6 kg a Week

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dm380's Weight History


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