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makanan tinggi protein dan serat yang gampang dan murah:" susah banget menuhin lebutuhan serat dan protein
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1298 kcal
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Fat: 41.68g | Prot: 40.85g | Carbs: 203.05g.
Breakfast: Kurma. Lunch: Kobe Bon Cabe Sambal Tabur, Mentimun (dengan Kulit), Putih Telur, Carrefour Abon Sapi, Nasi Merah. Dinner: Jeruk, Ikan Tongkol Goreng, Tempe Goreng, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Cilok. Snacks/Other: Bella Crispy Chocolate, Aice Obor. more...
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faizahyumialfayumi's Weight History
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