Weigh In record (no journal entry) for 14 June 2019
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65 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 31.55g | Prot: 77.61g | Carbs: 145.10g.
Breakfast: Nutella Selai Coklat, Roti, Energen Sereal Coklat. Lunch: Air, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Air, Kentang (Daging, dengan Garam, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nila (Ikan), Bayam Dimasak (dari Segar). Snacks/Other: Fitbar Fruits Fitbar. more...
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2198 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Raking - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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