Weigh In record (no journal entry) for 14 June 2019
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 68.78g | Prot: 89.12g | Carbs: 270.03g.
Lunch: Duplo Duplo, Birnen, Marmelade, K-Classic Camembert Light, Harry Mehrkornbrötchen (70g). Dinner: Veltins Alkoholfrei, Erdinger Alkoholfrei, Andechser Natur Bio Lassi Mango, Langnese Mini Milk, REWE Creme Brulee, Couscous-Salat, Aldi Merguez, Rumpsteak, Hello Fresh Herzhafter Pulled-Pork-Burger mit Coleslaw. more...
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Losing 3.5 kg a Week
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riekedoesit's Weight History
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