Weigh In record (no journal entry) for 15 June 2019
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 11.91g | Prot: 42.70g | Carbs: 88.54g.
Breakfast: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Sawi Putih. Lunch: La Fonte Spaghetti. more...
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Losing 9.1 kg a Week
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vennaamelia's Weight History
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