Weigh In record (no journal entry) for 15 June 2019
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80.4 kg
Lost so far: 14.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 18.03g | Prot: 26.39g | Carbs: 30.39g.
Breakfast: 維他露 布萊克無糖黑咖啡. Dinner: 火鍋. more...
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Losing 0.7 kg a Week
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