Weigh In record (no journal entry) for 15 June 2019
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 62.75g | Prot: 72.55g | Carbs: 209.40g.
Breakfast: Apples (Without Skin) , Nestle Koko Krunch (30g), Tangerines (Mandarin Oranges) . Lunch: Meat, Indomie Mi Goreng Jumbo. Dinner: Sosro Tebs. more...
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Losing 0.1 kg a Week
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aryapratama's Weight History
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