Weigh In record (no journal entry) for 15 June 2019
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.62g | Prot: 86.01g | Carbs: 101.01g.
Breakfast: Sari Roti Roti Tawar Gandum, Skippy Peanut Butter, Sosro Teh Botol (Botol), Ikan Salmon Panggang , Brokoli Dimasak (dari Segar), Wortel Dimasak. Lunch: Ikan Panggang, Mangga. Dinner: Klatu Santan Kelapa Tua, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Orek, Ikan Panggang. Snacks/Other: Ellenka Fiber Creme, Mama Suka Rumput Laut Panggang (Nori). more...
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1807 kcal
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Exercise:
Body Pump - 1 hour, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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agustinus_girl's Weight History
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