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Today I consider a good day because for the first time in a looooong time (so far today) I have stuck to my program. While I am straying from phase 1 (I have found that I don't have to go there), I have managed to be careful today and give a d---. Before the day is over I plan to get in some exercise which I have also not done in quite a while. I am motivated by what Information says to me and others-in life we do sometimes give into food temptations, but the idea is sb works for me so I just have to "go back to it." Tonight I WILL fill up on flavored teas....... Happy Mem day all......
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1025 kcal
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Fat: 42.03g | Prot: 84.28g | Carbs: 62.46g.
Breakfast: laughing cow cheese, 100% whole wheat bread, v8, egg beaters, egg whites. Lunch: canadian bacon, avacado, 1/2 cup cottage cheese 2%. Dinner: canadian bacon, parmesan cheese, cheese shredded fat free 1/4 cup, egg beaters, costco low fat bacon bits. Snacks/Other: sargento light string cheese, wasa cracker, eggplant appetizer. more...
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