Weigh In record (no journal entry) for 15 June 2019
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128.5 kg
Lost so far: 11.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 41.65g | Prot: 104.90g | Carbs: 219.14g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Hellmann's Real Mayonnaise, Weight Watchers Malted Danish Bread, Tesco Zingy Sweet Chilli Chicken Chunks. Dinner: Tesco Mashed Potato, Tesco Pea, Sweetcorn & Carrot, Tesco Pea, Sweetcorn & Carrot, Heck Reduced Fat Pork Chipolatas, Tesco Mashed Potato. Snacks/Other: Tea with Milk and Sugar, Tesco Pineapple, Bananas. more...
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Losing 4.2 kg a Week
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michaeljsmith92's Weight History
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