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Another maksi ena kurleb 400kalori. Yg ini versi masak sendiri, bukan beli di warteg. Yg simple ajaa, ada tempe orek sama capcay. 15 menit udah beres semua
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1367 kcal
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Fat: 46.91g | Prot: 73.75g | Carbs: 183.40g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Egg, Regular Tofu (with Calcium Sulfate), Alfamart Daun Pepaya, Cooked Bitter Melon (Fat Added in Cooking), Nasi Putih. Lunch: Champ Sosis Ayam, Carrots, Broccoli, Garlic, Chili, Bango Kecap Manis Light, Tempeh, Nasi Putih. Dinner: Tempeh, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Rice Crackers, Oil Roasted Peanuts (with Salt), Orange, Papaya. more...
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 Comments
Kayaknya gak sampai 400kalori ini..
15 Jun 19 by member: johan ayau
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resep tmpenya. dunk. kk.. enak. kayaknya. mksh
15 Jun 19 by member: asifha
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@johanayu 400 kurang dikit kak, 387 tepatnya. Itu tempe nya 100gr udah 197 kalori, tp piring nya gede jadi keliatan dikit 😂😂 kecap nya pake bango light 1sdm udah 40kalori hihi
15 Jun 19 by member: galihprihanti
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@asifha resep tempe nya bawang putih 1 siung sm cabe merah keriting 3 biji iris tipis, tumis bentar gausah pake minyak yaa, kasih air dikit, masukin kecap (aku bango light 1sdm, kl ga suka manis boleh 1/2sdm aja), kasih kaldu jamur dikitt, masukin tempe nya aduk rata, tunggu smp meresap. Jadi deh😁😁
15 Jun 19 by member: galihprihanti
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galihprihanti's Weight History
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