Weigh In record (no journal entry) for 15 June 2019
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 20.85g | Prot: 162.94g | Carbs: 475.22g.
Lunch: Aldi Blumenkohl Röschen, Escal King Prawns, REWE Beste Wahl Sojasauce, Zucchini, Iglo 8 Kräuter, Champignons Frisch, Nutriful Balsamico. Dinner: Knorr Kräuterlinge, Knorr Aromat, Champignons Frisch, Gutfried Hähnchenbrust Kirschpaprika, Nutriful Caesar Sauce, Gurke (mit Schale), Rote Paprika, Kirschtomaten, Kohlrabi, Radieschen, Möhren, Kaufland Mairübchen. Snacks/Other: Ja! Kidney-Bohnen, Ja! Kidney-Bohnen, Ja! Kidney-Bohnen, Heinz Beanz ohne Zuckerzusatz, Süßkirschen, Pfirsiche. more...
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1795 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Cooking - 20 minutes, Standing - 3 hours, Studying - 6 hours, Walking (slow) - 3/kph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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lisabalticsea's Weight History
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