Weigh In record (no journal entry) for 15 June 2019
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 58.12g | Prot: 108.28g | Carbs: 146.16g.
Breakfast: Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Вареное Яйцо, Арахис, De Luxe Шампиньоны, Зерновита Гречка, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 3.5 kg a Week
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mkrukovsky's Weight History
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