Weigh In record (no journal entry) for 15 June 2019
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 17.34g | Prot: 37.41g | Carbs: 217.19g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tempe Gembus, Sambal Goreng, Nasi Putih, Kopi. Lunch: Sambal Goreng, Nasi Putih, Tempe Goreng. Dinner: Kentang (Kulit, dengan Garam, Direbus), Kopi, Telur Rebus. Snacks/Other: Pisang, Pepaya, Pisang, Pepaya, Jeruk. more...
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Gaining 11.2 kg a Week
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Barik al honay's Weight History
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