Weigh In record (no journal entry) for 15 June 2019
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102.5 kg
Lost so far: 2.7 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 46.06g | Prot: 107.66g | Carbs: 184.22g.
Breakfast: Dymatize Nutrition Proteina, Loncoleche Leche con Plátano Semidescremada. Lunch: Fideos de Trigo Entero con Salsa de Carne, Fideos de Trigo Entero con Salsa de Carne. Dinner: Chef Aceite Maravilla, Super Pollo Filetitos de Pechuga, Espárragos Cocidos (Frescos), Espárragos Cocidos (Frescos), Espárragos Cocidos (Frescos), Minuto Verde Habas, Minuto Verde Choclo Grano. Snacks/Other: Danone Yogurt Griego Frutilla, Naranjas, Plátano Maduro. more...
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Losing 1.1 kg a Week
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aleromanc's Weight History
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