gecegunesi8's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

407 kcal

Fat: 8.00g | Prot: 5.90g | Carbs: 78.91g. Breakfast: Mısır Gevreği. Lunch: Çikolatalı Gofret, Sütaş Ayran. Dinner: Kuru Kayısı. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

2052 kcal

Exercise: Hiking - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...

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gecegunesi8's Journal, 15 Jun 19

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