sandoka82's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

81.8 kg Lost so far: 10.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1052 kcal

Fat: 27.80g | Prot: 36.83g | Carbs: 164.78g. Breakfast: Susamlı Simit, Dost Yarım Yağlı Süt, Kellogg's Coco Pops. Lunch: Bulgur Pilavı, Yörsan Yarım Yağlı Yoğurt, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Çorbası. Dinner: Karpuz. more...

2393 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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sandoka82's Journal, 15 Jun 19

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sandoka82's Weight History