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tiarr
Journal
15 Jun 19
tiarr's Journal, 15 Jun 19
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Weigh In record (no journal entry) for 15 June 2019
91.4 kg
Lost so far:
14.9 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
1111 kcal
Fat: 52.09g | Prot: 59.28g | Carbs: 100.94g.
Breakfast:
Dannon Oikos Triple Zero - Strawberry.
Lunch:
Jimmy Dean All Natural Pork Sausage Links.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Skim Milk.
Snacks/Other:
McDonald's Sweet Tea (Large), Marketside Savory Garlic Knots.
more...
2763 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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tiarr's Weight History
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