Weigh In record (no journal entry) for 16 June 2019
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 31.37g | Prot: 42.54g | Carbs: 112.52g.
Lunch: Nasi Putih, Fried or Battered Breaded Floured Shrimp, Martabak Telur, Tempeh (Cooked), Mustard Greens (with Salt, Drained, Cooked, Boiled). Dinner: Naraya Oat Choco Pandan, Naraya Susu Kedelai. more...
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1637 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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ikadhivtya's Weight History
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