Weigh In record (no journal entry) for 16 June 2019
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 29.13g | Prot: 33.43g | Carbs: 73.08g.
Breakfast: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Air, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Tempe Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Fitbar Fruits Fitbar, Kalbe Fitchips Seaweed. more...
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1777 kcal
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Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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