Weigh In record (no journal entry) for 16 June 2019
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69.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 57.58g | Prot: 40.49g | Carbs: 191.19g.
Breakfast: Martabak Manis. Lunch: Nasi Goreng. more...
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Losing 7.7 kg a Week
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kakazdenk's Weight History
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