Weigh In record (no journal entry) for 16 June 2019
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67.8 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 50.89g | Prot: 54.75g | Carbs: 184.69g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Bakso Daging Sapi, Pangsit Polos, Pangsit Polos, Mie Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Asem, Nasi Putih. Snacks/Other: A&W Chocolate Sundae, Kerupuk Gandum. more...
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Gaining 0.3 kg a Week
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icha yoga's Weight History
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